You know it’s time to detox your body when you have very low energy levels, your mind is feeling drained and your body is aching all over. Detoxification is an internal cleansing to eliminate impurities from the blood through kidneys, liver, intestines, lymph, lungs and skin.

To detox your body, you first have to decrease body toxins. This is done by eliminating or reducing consumption of alcohol, cigarettes, coffee, foods with saturated fats and refined sugars. Then you would need to reduce using of personal care products such as shampoos, cleansers, deodorants, toothpaste and household cleaners that are chemcially-based.

There are numerous ways that you can detox your body which will depend on your preference and lifestyle. Some of the ways include:

  • Water fasting is where you consume only water. This method helps to eliminate toxin build-ups and completely rests your organs and digestive tract.
  • Juice fasting is where you drink only fresh fruit and vegetable juices like apple, carrot, pineapple, spinach, cabbage, celery and cranberry with no citrus types of fruit. Juice fasting duration is usually between 1 to 3 days.
  • Changing to a healthy diet. This would mean instead of eating fast or packaged foods which are rich in sugar and fats, you would eat whole grains, fresh vegetables and fruit.
  • Skin brushing is a way to remove old skin cells and where the lymphatic system is stimulated, drawing toxins out through the skin. A dry skin brush should be used that is made from soft natural bristles. Prior to taking a shower, brush your feet lightly in circular motions moving upwards toward your chest area for two minutes.
  • Using a sauna as part of detox routine. This is a beneficial way for chemical buildups in the fat cells to be removed.

You can improve your health with these body cleansing methods but before starting a body detox program, get to know all about the various ways to detox your body before selecting and starting any program.

There is also a simpler and faster way to detox your body, where detoxification can be achieved even while working and sleeping, and that is using Bowtrol. You can find out more about this natural body detox method here.

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