Detoxification works in that it cleans the blood mainly from the liver by removing toxins that are processed for elimination. Toxins are also eliminated through the colon, lungs, kidneys, skin and lymph. Sometimes though there is compromising of the system and every cell gets affected due to impurities not being filtered properly.

The body’s natural cleansing can be helped through a detox program by:

• fasting to rest the organs
• stimulating liver to eliminate toxins
• enhancing elimination through kidneys, intestines and skin
• improving blood circulation
• refueling healthy nutrients into the body

A short detoxifying program is generally considered safe and should be done at least once a year. You can also lighten the toxin load by eliminating refined sugars, coffee, les cigarettes, alcohol and saturated fats. These all are obstacles in the healing process since they act as toxins in the body. Also it is recommended to minimize the use of chemically-based personal health care products and household cleaners by substituting them with natural alternatives.

A 3 to 7 day juice fast, where you drink only fruit and vegetable juices, is an effective way to detox the body releasing the toxins. Other detox programs include cleansing supplement packages which usually contain vitamins, minerals, fiber and herbs or as practiced by some ancient cultures, drinking water only one day of each week.

After you have completed a detox program, you can cleanse your body daily through lifestyle practices, diet and supplements. Here are 10 ways to detoxify your body:

1. Eat plenty of fiber, including fresh fruits and vegetables grown organically and brown rice. Also excellent detoxifying foods are radishes, beets, artichokes, broccoli, cabbage, spirulina, seaweed and chlorella.

2. Protect and cleanse the liver by taking herbs such as dandelion root, burdock and milk thistle. Drinking green tea is also beneficial.

3. Take vitamin C, which assists the body to produce the liver compound, glutathione, that drives toxins away.

4. Drink water daily, at least 2 quarts.

5. Breathe deeply, allowing the circulation of oxygen more fully through your system.

6. Transforming stress through the emphasis of positive emotions.

7. Hydrotherapy practice for five minutes taking a very hot shower, allowing water running on your back. Then follow this with 30 seconds of cold water.  Do this 3 times and for 30 minutes get into bed.

8. Sweating in a sauna is where your body through perspiration eliminate wastes.

9. Dry-brush your skin or use a detox foot spa where toxins can be removed through your pores. Natural brushes should be used which are available in natural product stores.

10. Exercise one hour every day, jump-roping or yoga are ideal.  Also martial-arts based exercise system like qigong includes exercises that are specifically for cleansing or detoxifying as well as many others that provide health benefits.

You know it’s time to detox your body when you have very low energy levels, your mind is feeling drained and your body is aching all over. Detoxification is an internal cleansing to eliminate impurities from the blood through kidneys, liver, intestines, lymph, lungs and skin.

To detox your body, you first have to decrease body toxins. This is done by eliminating or reducing consumption of alcohol, cigarettes, coffee, foods with saturated fats and refined sugars. Then you would need to reduce using of personal care products such as shampoos, cleansers, deodorants, toothpaste and household cleaners that are chemcially-based.

There are numerous ways that you can detox your body which will depend on your preference and lifestyle. Some of the ways include:

• Water fasting is where you consume only water. This method helps to eliminate toxin build-ups and completely rests your organs and digestive tract.
• Juice fasting is where you drink only fresh fruit and vegetable juices like apple, carrot, pineapple, spinach, cabbage, celery and cranberry with no citrus types of fruit. Juice fasting duration is usually between 1 to 3 days.
• Changing to a healthy diet. This would mean instead of eating fast or packaged foods which are rich in sugar and fats, you would eat whole grains, fresh vegetables and fruit.
• Skin brushing is a way to remove old skin cells and where the lymphatic system is stimulated, drawing toxins out through the skin. A dry skin brush should be used that is made from soft natural bristles. Prior to taking a shower, brush your feet lightly in circular motions moving upwards toward your chest area for two minutes.
• Using a sauna as part of detox routine. This is a beneficial way for chemical buildups in the fat cells to be removed.

You can improve your health with these body cleansing methods but before starting a body detox program, get to know all about the various ways to detox your body before selecting and starting any program.

There is also a simpler and faster way to detox your body, where detoxification can be achieved even while working and sleeping, and that is using Bowtrol. You can find out more about this natural body detox method here.